Place one foot through the cable loop and pull the handles toward your waist, mimicking a rowing motion. Bicep Curls:
Hold each contraction at maximum effort for 7–10 seconds. Rest 10 seconds. Repeat 5 times per exercise. bullworker exercises pdf
: A collection of historical charts for older models like the Bullworker 2 or 3, available on Nick Litten's Archive . Place one foot through the cable loop and
: Holding the device at chest height and compressing inwards. bullworker exercises pdf
: Hold vertically and compress by bending only at the elbows.