You will have bad days. You will look in the mirror and feel critical. You will step on the scale and feel defeated. You will overhear someone talking about a "beach body" and feel a wave of shame.
Here is how to build a wellness lifestyle that honors your body exactly as it is today , while still caring for the person you want to become. nudist junior miss pageant 2008 9
When you exercise to feel capable (not small) and eat to feel energized (not punished), you are practicing body positivity through action. You will have bad days