: If you pick up an object and cannot immediately justify its functional or emotional value, it is "crap." The "In-Flow" Inventory

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Hannah's blog, social media channels, and podcast, all bearing the name "Totally Crap Free," quickly gained popularity as she shared her personal struggles, thoughts, and experiences with unflinching honesty. Her refreshing candor and humor resonated with people from all walks of life, who found solace in her words and felt seen in her vulnerability.

Hannah's journey to becoming "Totally Crap Free" began several years ago, when she found herself trapped in a cycle of people-pleasing and perfectionism. Like many young adults, she felt pressure to present a flawless image on social media, often at the expense of her own well-being. But as she navigated her early twenties, Hannah started to feel suffocated by the weight of these unrealistic expectations. She began to question the societal norms that dictated she should be constantly productive, put-together, and happy.