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Instead of critiquing individual parts, practice viewing your body as a functional tool for experiencing life.

Now my body-positive wellness looks like: 🧘‍♀️ Movement that feels good (even if it’s just stretching) 🍲 Adding veggies because I like them, not because I’m being “good” 😴 Rest without guilt 🚫 No scale in my bathroom miss junior nudist pageant

Add greens for energy, not to cancel out carbs. Food has no moral value. Instead of critiquing individual parts

The biggest lie the fitness industry ever sold us was that you have to hate your body to change it. Actually, you have to love your body to care for it. miss junior nudist pageant