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Ancient wellness systems that are now global lifestyle exports.

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, an ancient spiritual practice exported to the West as fitness, is being reclaimed as a holistic lifestyle. Millions begin their day with surya namaskar (sun salutation) and pranayama (breath control). Simultaneously, Ayurveda (traditional medicine) and Vastu Shastra (traditional architecture, akin to Feng Shui) are experiencing a renaissance among the urban middle class seeking balance in a high-stress world. Ancient wellness systems that are now global lifestyle

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