The PDF 33 suggests that if you train max strength for 6 weeks, you have 7 days after the block ends to use that strength for power before it disappears. Miss that window, and the block was wasted.
(Plyometrics) and the role of connective tissue in force production. Verkhoshansky Supertraining Yuri Verkhoshansky Pdf 33
The book's influence stems from its deep dive into how the human body adapts to physical stress: The Shock Method (Plyometrics) The PDF 33 suggests that if you train