Kris Gethin Dtp Workout Pdf

You hit your heaviest weight at the two sets of 10.

: The hallmark of DTP is its pyramid rep scheme (e.g., 50-40-30-20-10 and back up), designed to hit type 1 (slow-twitch), type 2A, and type 2B (fast-twitch) muscle fibers in a single session. kris gethin dtp workout pdf