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But beyond the hype and the viral video clips, what is the Keto diet really about? More importantly, is it the right strategy for you to finally shed that stubborn weight?

Eliminate bread, pasta, rice, potatoes, and sugary drinks. Your daily net carb intake should typically stay under 20–50 grams. www keto mob video six com

While weight loss is the most popular reason people try Keto, the benefits often go beyond the scale: But beyond the hype and the viral video