– Mad’House. A high-energy dance cover of the Madonna classic, providing a rhythmic "push" for the pectoral muscles. Track 4 (Back): Operation Blade
BODYPUMP 47 follows a 10-track structure targeting major muscle groups: bodypump 47 tracklist
The BodyPump 47 tracklist is more than a list of songs; it is a historical document of fitness, music, and the enduring appeal of lifting a barbell to a great beat. – Mad’House
"Tu Es Foutu" offers a unique, rhythmic European vibe that keeps the focus sharp during the tricep extensions and kickbacks, which require high concentration to maintain form while fatigued. Training Benefits "Tu Es Foutu" offers a unique, rhythmic European
Using the iconic Salt-N-Pepa melody, this track is famous among veteran instructors for its relentless mid-grip chest presses and bench push-ups that build endurance early in the class.
Released in late 2003, is a classic "old school" release from Les Mills that instructors and long-time fans still remember for its driving energy and high-impact pop-rock anthems. At this stage in the program's history, the choreography was heavily focused on foundational strength and strict isolation, before later releases began incorporating more functional and integrated movements. BODYPUMP 47 Tracklist
– Ennio. A rhythmic, steady start to mobilize joints and prepare the muscles. Track 2 (Squats): U Wanna Little Of This