Saturday — Full-Body Conditioning & Core
| Exercise | Primary Muscles | Attachment Point | Body Position | Cable/Pulley Setting | | :--- | :--- | :--- | :--- | :--- | | | Latissimus Dorsi (Back) | High Pulley | Seated on bench, thighs under pads | High | | Seated Row | Rhomboids, Traps, Biceps | Low Pulley | Seated on floor, feet against crossbar | Low | | Chest Press | Pectorals, Triceps, Front Delts | Press Arms | Seated, back against pad, handles at chest level | Middle (Press) | | Pec Fly | Pectoralis Major (Chest) | Press Arms (Fly position) | Seated, back flat, elbows slightly bent | Middle (Fly) | | Overhead Press | Deltoids, Triceps | High Pulley | Seated, facing away from tower | High (Reverse) | | Triceps Pushdown | Triceps | High Pulley | Standing or kneeling, facing tower | High | | Biceps Curl | Biceps Brachii | Low Pulley | Standing or seated, facing tower | Low | | Leg Extension | Quadriceps | Low Pulley (ankle strap) | Seated on bench, strap around ankle | Low | | Leg Curl | Hamstrings | Low Pulley (ankle strap) | Lying face down on bench | Low | | Ab Crunch | Rectus Abdominis | High Pulley (rope) | Kneeling, facing tower | High | parabody 400 exercise chart free
Seated quad-focused movement with a leg bolster. Saturday — Full-Body Conditioning & Core | Exercise
If you own a or are considering buying a used one, you know it’s a solid piece of equipment. However, finding the original exercise chart can be difficult since the company is no longer in production. back against pad