Bodypump 80 Choreography Notes Pdf _hot_ Jun 2026

– The Tide (Twilight) : Features the "power press combo" (one clean and press followed by three overhead presses). It also includes triple dead rows and wide rows to target the posterior chain.

5:10 Equipment: Two weight plates (one in each hand) – no bar. bodypump 80 choreography notes pdf

: An intense cardio-focused move where you step back and then jump off the grounded leg while bringing the back knee up. – The Tide (Twilight) : Features the "power