The following table details the primary tracks used in a standard 55-minute session. Workout Phase Song Title Warm-up My Feelings Riggi & Piros x VENIICE with RANI 02 Squats Big City Life Luude & Mattafix 03 Chest Pump It Louder Tiësto & Black Eyed Peas 04 Back Aero Chord 05 Triceps Fifth Harmony feat. Kid Ink 06 Biceps My Feet Don't Work No More 07 Lunges Valentino Khan 08 Shoulders Drop It (Radio Edit) 09 Core Boomdabash feat. Annalisa 10 Cooldown Losing My Mind Big Gigantic & Brooke Williams Workout Innovations in Release 125
Below is the complete tracklist breakdown and a look at what makes this release a standout for instructors and athletes alike. les mills bodypump 125 tracklist hot
Temperature: Smoldering. Yes, THAT “Tattoo.” The R3HAB remix turns the Eurovision anthem into a driving, percussive beast. Wide-grip rows become dramatic. Deadlifts feel cinematic. There’s a moment in the second chorus where the beat drops out for two counts—right when you’re supposed to squeeze your shoulder blades together. It’s pure theater. This is where the room starts audibly groaning (in a good way). The following table details the primary tracks used
This release is fire. It feels designed to drive the heart rate up with recognizable, radio-friendly bangers. It moves away from the obscure rock tracks of some previous releases and embraces a mainstream pop/dance vibe that creates a great party atmosphere in the studio. Annalisa 10 Cooldown Losing My Mind Big Gigantic