You will find many PDFs claiming to list all 144 techniques. However, there are three things to keep in mind:
Techniques 26–69, centered on Kriya Kundalini Pranayama , which involves circulating life energy through the spine and brain centers. 144 kriya yoga techniques pdf free
If you are serious about mastering the 144 techniques, follow this ethical and safe path: You will find many PDFs claiming to list all 144 techniques
: Provides the "SRF Lessons" which guide you through the techniques over several years. centered on Kriya Kundalini Pranayama