Rodney St Cloud Workout And Hidden Camera Workout Instant

Overview

| Exercise | Sets | Reps | Secret Sauce (St. Cloud style) | | :--- | :--- | :--- | :--- | | Incline Dumbbell Press | 4 | 8-10 | Pause 2 inches above the chest for 3 seconds. | | Weighted Pull-ups | 5 | Failure | Use a towel over the bar to eliminate grip reliance. | | Pistol Squats | 3 | 6/leg | Eyes closed. No wall support. | | Face Pulls | 4 | 20 | High cable, constant tension, no rest between arms. | | | 1 | 100 | Burpee to chin-up. Time capped at 5 minutes. | Rodney St Cloud Workout And Hidden Camera Workout

Discover how Rodney St Cloud defies expectations and pushes his body to the limits in this hilarious and inspiring comedy routine. TikTok·joshbluecomedy Overview | Exercise | Sets | Reps | Secret Sauce (St