Shiva teaches Parvati how to combine Swara with Astrology (Jyotish). This section includes:

: The left nostril, associated with the Moon, cooling energy, and feminine qualities. It is recommended for peaceful and stable activities [4, 7]. Pingala (Surya Nadi)

However, a scanned PDF on a phone screen cannot replace the vibration of a physical text or the voice of a living teacher. If you download a copy, treat it with reverence. Read one shloka a day. Observe your breath for 10 minutes before sleep.

The text opens with a warning (Shloka 2-5): Nauka tu jala majjati (The boat sinks in water).