The lore includes:
: Noakes argues that fatigue is not just physical (muscle failure) but is a "brain-first" mechanism that regulates performance to prevent bodily harm. lore of running pdf hot
: Noakes famously shifted from promoting heavy hydration to warning against the dangers of over-hydration (hyponatremia), especially in endurance events. The lore includes: : Noakes argues that fatigue
by Dr. Timothy Noakes, a foundational 900+ page text often referred to as the "bible" of running science worldathletics.org Lore of Running: Report Overview lore of running pdf hot