| | Yang Qualities | Yin Qualities | | :--- | :--- | :--- | | Time | Daytime, Morning, Summer | Nighttime, Evening, Winter | | Temperature | Hot, Fever, Inflammation | Cold, Chill, Hypothermia | | Structure | Functional, Energy, Qi | Material, Body, Blood/Fluids | | Action | Movement, Activity, Excitement | Stillness, Rest, Calmness | | Direction | Up, Out, Expanding | Down, In, Contracting | | Anatomy | Back, Exterior, Upper Body | Front, Interior, Lower Body | | Climate | Dry, Windy, Sunny | Wet, Rainy, Cloudy |
: At their extremes, they can transform into each other (e.g., the peak of summer begins the transition into winter). Characteristics Comparison Yin and yang | Religion and Philosophy | Research Starters the ultimate guide to yin yang pdf
: The earliest records of these symbols appear on "oracle bones" dating back to the 14th century B.C.E., as noted by the Internet Encyclopedia of Philosophy Health & Movement | | Yang Qualities | Yin Qualities |
At the extreme, one force turns into its opposite. Summer | Nighttime
Daily Yin-Yang checklist (sample):
When you feel burnt out, ask yourself: "Do I have too much Yang?" When you feel lethargic, ask yourself: "Do I have too much Yin?"