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“We evolved in small tribes where nakedness was normal,” notes Mendez. “Constant visual diversity—young, old, pregnant, injured, recovering—taught our brains that variation is healthy. Modern clothing and media have starved us of that. Naturism is a kind of re-wilding.”

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If you're looking to merge these two philosophies, start small: “We evolved in small tribes where nakedness was

Beyond the Mirror: Unifying Body Positivity and the Naturist Lifestyle ” notes Mendez. “Constant visual diversity—young