Pdf [updated]: Bodypump 96 Choreography Notes

Choreography notes show a return to floor skull crushers (EZ bar) after two releases of overhead extensions. Tempo is 3/1/1 – slow negative, pause, controlled up. The final set includes 8 pulses at half-range. Tricky for newbies, brutal for veterans.

Maya read it twice. Then a third time.

Here is the official track order (music and timing may vary slightly by region, but this is the standard release): bodypump 96 choreography notes pdf