Sudarshan Kriya Soham Audio //free\\ Jun 2026

Adding the Soham mantra to Sudarshan Kriya elevates the practice from a physiological exercise to a spiritual meditation. When you listen to a , the guide typically instructs you to:

Sudarshan Kriya is a potent rhythmic breathing practice incorporated into the programs of the Art of Living Foundation, founded by . The name itself carries a profound meaning: Su: Right/Proper Darshan: Vision Kriya: Purifying action sudarshan kriya soham audio

( Soothing music starts playing )